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An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.But some claim that the trending "Zone 2" training, commonly known as the "fat-burning zone," offers just that.What is this form of exercise — and can it work for anyone?STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY: 'BETTER THAN NONE'"Zone training is generally defined […]

Recent studies have found that some beers brewed in the US have high levels of "forever chemicals" and are considered above the allowed EPA limit.A team from the ACS’ Environmental Science & Technology conducted a study to find out how polyfluoroalkyl substances (PFAS) or "forever chemicals" get into beers and how much they contain."As an occasional beer drinker myself, I wondered whether PFAS in water supplies was making its way into our pints. I […]

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical College of Georgia.The study, published this month in The American Journal of Clinical Nutrition, reveals that taking vitamin D supplements may protect against biological aging by slowing the shortening of telomeres, the tiny caps […]