Popular smoothie ingredient may reduce one key health benefit, study suggests
Bananas are a smoothie staple, but a viral social media video has raised questions about whether they could reduce the nutritional benefits of other ingredients, such as blueberries.In a July appearance on the "Mel Robbins Podcast," Dr. Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, demonstrated how she likes to make her smoothies, which do not include bananas.Bananas contain polyphenol oxidase (PPO), an enzyme that can break down polyphenols, […]
