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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

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Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

Turning the clocks back at the end of daylight saving time has been linked to trouble falling and staying asleep, while ongoing sleep loss can take a toll on health.While some research has suggested that the fall time change could have some cardiovascular benefits, the abrupt loss of evening sunlight can suppress serotonin and melatonin production, which can lead to a depressed mood, according to Dr. John La Puma, a […]

todayOctober 29, 2026 1

Targeted drug shrinks tumors in 3 out of 4 patients with advanced breast cancer

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Targeted drug shrinks tumors in 3 out of 4 patients with advanced breast cancer

There may be a promising new treatment on the horizon for advanced breast cancer patients, according to developing research.Researchers are studying the cancer-killing drug trastuzumab rezetecan for those with ERBB2-low metastatic breast cancer, whose tumors have low levels of HER2, a protein that can help cancer cells grow.A phase 3 clinical trial called HORIZON-Breast06 sought to determine whether the drug works better than standard chemotherapy for patients with this cancer […]

todayOctober 29, 2026 2

Warning signs that your adult child may be quietly cutting you off

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Warning signs that your adult child may be quietly cutting you off

Amid a growing trend of parent-child estrangement, experts say recognizing the early warning signs may help families address problems before they escalate into a no-contact situation.Nearly four in 10 Americans are currently estranged from at least one close family member, according to a 2025 YouGov poll of 4,395 U.S. adults. That includes 24% who reported estrangement from a sibling, 16% from a parent and 10% from a child.While estrangement can […]

todayOctober 29, 2026 2

Date-rape drug at center of Cornell sex assault allegations can leave victims unaware of surroundings

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Date-rape drug at center of Cornell sex assault allegations can leave victims unaware of surroundings

An investigation into an alleged gang rape at a Cornell University fraternity has thrust the illicit use of ketamine into the spotlight, calling attention to the powerful anesthetic’s use on college campuses as a date-rape drug.The former Cornell student testified before the university’s hearing panel that ketamine made her feel "like her lights were on but no one was home," describing a state of "vague consciousness."During an Oct. 23 appearance […]

todayOctober 28, 2026 2

Weight-loss drug could help address nighttime sleep disruptions for millions

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Weight-loss drug could help address nighttime sleep disruptions for millions

An experimental obesity drug significantly reduced breathing interruptions and other symptoms of obstructive sleep disorder in two clinical trials, according to new research published in The New England Journal of Medicine.Obstructive sleep apnea (OSA) affects more than 50 million Americans, and about 80% of cases are undiagnosed, according to the National Sleep Foundation.The study examined whether retatrutide, an investigational weight-loss drug from Eli Lilly, could help treat OSA in adults […]

todayOctober 28, 2026 2

Simple exercise done just once a week could help lower blood pressure

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Simple exercise done just once a week could help lower blood pressure

Holding a wall squat for a few minutes might not feel like an intense workout, but a growing body of evidence suggests it could be one of the most effective ways to lower your blood pressure.A trial published in BMJ Open Sport & Exercise Medicine found that isometric exercise training, where muscles contract without moving the joints, leads to meaningful drops in resting blood pressure within just four weeks.Researchers also […]

todayOctober 27, 2026 3

Blood sugar spikes may be tied to everyday habits you can control, expert says

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Blood sugar spikes may be tied to everyday habits you can control, expert says

Everyday habits — from what you eat for breakfast to how much you sleep — can have a significant impact on blood sugar levels, according to a metabolic health expert.Maintaining healthy blood sugar levels is essential for energy, organ function and overall metabolic health, while frequent or prolonged spikes and drops can contribute to health complications.Jim LaValle, a Texas-based clinical pharmacist and metabolic medicine expert, told Fox News Digital that […]

todayOctober 27, 2026 1

New test could flag which men need aggressive prostate cancer treatment and which don’t

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New test could flag which men need aggressive prostate cancer treatment and which don’t

A new diagnostic test could improve the prostate cancer experience for millions of men.Researchers at University College London (UCL) analyzed a tissue-based molecular test called Decipher to determine which men with high-risk prostate cancer were most likely to benefit from stronger treatment — and which might avoid unnecessary medication and side effects.The analysis focused on abiraterone, a hormone therapy that was shown in the STAMPEDE clinical trial to cut the […]

todayOctober 26, 2026 1

People living past 100 in one tiny village share 3 daily habits

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People living past 100 in one tiny village share 3 daily habits

National Geographic researchers believe they may have discovered a new "blue zone."A blue zone is a geographic region where residents show unusually high rates of longevity and survival into old age. The newest blue zone candidate is a small village called Bolotana, located on the Italian island of Sardinia.In a 2024 snapshot, 10 of the village's 2,262 residents were at least 100 years old, according to National Geographic — roughly […]

todayOctober 26, 2026 3