Most Americans hit the snooze button every morning — here’s why it could be bad for your health
More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea.Researchers from Mass General Brigham analyzed data from the Sleep Cycle app, which included sleep habits from more than 21,000 people globally.Among the more than three million sleep sessions tracked, nearly 56% ended with the […]
