‘Hydration boosters’ or just water? Medical experts make recommendations for beating the summer heat
Surviving the summer heat is all about hydration, hydration, hydration.Water will usually do the trick – but some "hydration multipliers," or electrolyte supplements, are gaining in popularity for boosting hydration in just one drink.These drink mixes offer a blend of electrolytes such as sodium, potassium and magnesium to enhance water absorption.THE HEAT HAS A SURPRISING EFFECT ON THE BRAIN – HERE'S WHAT DOCTORS WANT YOU TO KNOWBut are these boosters […]
