Trick your brain into staying motivated with one simple psychology hack
Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward."Dopamine anchoring" is the latest psychology hack making the rounds on social media.The technique involves associating a desirable thing – like music or snacks – with a less pleasant task or movement, so that "over time, your brain begins to crave the task itself," according […]
