Your sleep and activity patterns may reveal hidden brain health risk, study suggests
The timing of your sleep patterns could be linked to increased dementia risk, according to a new study.Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the body operating on a healthy pattern of sleeping and waking. It also affects other systems in your body, according to Cleveland Clinic.While most people's circadian rhythms are automatically regulated, things like light levels can throw them off balance.BRAIN HEALTH […]
