What’s healthier to drink: cold or hot water? Here’s what an expert says
A viral wellness trend asks a simple question — is warm or cold water healthier? — but the science behind it is more nuanced.Previous research shows that food and beverage temperature has a measurable effect on things like anxiety and gut discomfort.One of the most long-standing health claims is that ice-cold water boosts calorie burn by forcing the body to heat it up. While this is grounded in science, the […]
